Schedule a Remote Call
We'll hop on a video call to discuss your goals, limitations, injury history, and current fitness level — from wherever you are.
100% Remote · Online Coaching · Anywhere
Move Better.
Feel Stronger.
Take Back Your Health.
Online coaching for busy adults who want less pain, more energy, and a body that works with them — not against them.
100%
Online & flexible
3-6
Days / week typical
$200
/ month coaching
What you get
- Personalized programming on HubFit app
- Coaching video for every exercise
- Weekly check-ins every weekend
- Meal plan & calorie targets included
Movement is medicine.★Less pain.★More energy.★Real strength.★Built for busy adults.★Train anywhere.★
Movement is medicine.★Less pain.★More energy.★Real strength.★Built for busy adults.★Train anywhere.★
Is this you?
Sound familiar?
Most busy adults aren't lazy — they're stuck. Stuck in pain, stuck in routines that don't fit, stuck without a plan. That's exactly what TMPLO is built to fix.
- You feel stiff and tight most days.
- Your back, hips, shoulders, or knees constantly bother you.
- You know you should exercise, but don't know where to start.
- You've tried fitness programs that didn't fit your lifestyle.
- You want to feel strong and capable again.
How Coaching Works
A clear path from stuck to strong.
Personalized Remote Program
Receive a customized training plan delivered through the HubFit app, designed for your body, schedule, and equipment — no gym required.
Coaching Videos Everywhere
Every exercise comes with a detailed coaching video you can watch on your phone — at home, at the gym, or on the road.
Weekly Remote Check-ins
Every Saturday or Sunday we connect by phone or video to review your week, adjust your plan, and keep you on track — 100% remotely.
Remote Periodization
Every 4 weeks I update your program remotely — adjusting exercises, volume, and intensity to keep you progressing from anywhere.
What You Receive
Everything you need to succeed.
One flat monthly rate. No upsells, no random YouTube workouts — just a complete system built around your body, your goals, and your real schedule.
- 100% remote personalized workout programming
- Easy-to-use fitness app with built-in nutrition tracker
- Exercise video demonstrations for every movement
- Weekly remote coaching support and check-ins
- Remote program modifications when life happens
- Progress tracking and accountability
- Remote meal plan and calorie targets
- Flexible routines built for YOUR busy schedule — anywhere
100% Remote Online Coaching
$200/ month
This is exclusively remote coaching — train wherever works best for you. Home, gym, hotel, or on the road. Most clients train 3–6 days per week. No in-person sessions. Everything delivered online.
- HubFit app access
- Custom plan & meal targets
- Weekly call every weekend
- 4-week periodization
- Direct messaging support
Client Success Stories
Real people. Real results.
Busy adults in their 40s, 50s, and beyond — moving better, feeling stronger, and taking back their health on a schedule that actually works.
Alex
52 · Lost 20 lbs in 15 weeks
"I spent years trying to lose weight on my own but could never stay consistent. Alex built a personalized plan around my goals and busy schedule, helping me lose weight, reduce knee and hip pain, and actually enjoy working out again."
More energy · Less joint pain · Stronger at work
Lorena
52 · Reduced joint pain & stress
"I started with Alex 4 months ago, and he has helped me reduce the pain in my knees, lower the inflammation in my joints, manage my stress, and improve my cardiovascular health. I feel much more confident and happy."
Less pain · Better cardio · More confidence
Craig
51 · Built muscle & energy
"I’ve been working with Alex Diaz for two months now, and the difference has been remarkable. He didn’t hand me a cookie-cutter plan — he took the time to get to know me, my goals, and my lifestyle, then built a fully customized training program and nutrition plan around all of it. The workouts are challenging in the right ways, and the macro guidance finally gave me something sustainable. Alex genuinely cares about his clients, and it shows. Highly recommend."
Custom plan · Sustainable macros · Real care
Craig's Transformation
Built real muscle. Took back his energy.
From feeling stuck and inconsistent to visibly stronger, leaner, and more confident — all through 100% remote coaching that fit his schedule.
Lorena's Transformation
Less pain. More confidence. Better health.
A steady remote plan helped her reduce joint pain, improve cardiovascular health, and feel more confident in her body again.
Meet Your Coach
Hi, I'm Alex.
I'm a Certified Personal Trainer, a graduate in Kinesiology (B.S.), and a Physical Therapy student. I've spent years studying the human body and coaching people to move better, build strength, and feel at home in their bodies again.
Movement is medicine. I don't just train you to look good — I train you to feel good, prevent injury, and protect your long-term health.
That's why I built TMPLO Movement — as a fully remote coaching practice. Your body is a temple, given to you by God, and you only get one. We steward it well so we can be present in the lives of the people we love and the people we serve.
Together, we'll build a realistic remote plan that fits your schedule and helps you move, feel, and perform better — whether you train at home, at the gym, or on the road. Everything is delivered 100% online. No in-person required.
Make the Most of What You Have
Home gym or a few dumbbells.
Whether you have a complete home gym or just a few dumbbells, I'll show you exactly how to use your equipment to achieve your goals.
- Customized workouts built around your available equipment
- Clear exercise progressions so you always know what's next
- Detailed coaching videos for every exercise
- Structured programs for strength, mobility, and long-term health
- No wasted time on random YouTube workouts
Frequently Asked Questions
Questions, answered.
Do I need gym experience?+
Not at all. Remote programs are designed around your current fitness level — whether you're new to training or have been at it for years.
What if I have pain or movement limitations?+
I'll build a remote program that respects your pain or limitations and still trains the rest of your body to keep you strong and progressing.
Will you solve my pain?+
I can't guarantee I'll eliminate pain from previous injuries — I'm not a physical therapist (yet), so I can't diagnose or prescribe treatment. I can prescribe targeted exercises that improve biomechanics, joint strength, and posture.
How much time do I need?+
Most remote clients train 3–6 days per week. We'll match the volume to your real schedule.
What does online coaching cost?+
Remote coaching is a flat $200/month — everything included. No hidden fees, no upsells.
Is this only remote / online?+
Yes — 100%. All coaching is delivered remotely through the HubFit app, video calls, and phone check-ins. You can train at home, at the gym, or on the road. There are no in-person sessions.
Do I need a lot of equipment?+
No. Dumbbells, bands, or even just bodyweight will work. I do recommend dumbbells up to ~50 lbs, mini-bands, and a cable machine if possible.
Ready When You Are
Take back your health.
Less pain. More energy. A body that works with you — not against you. All delivered 100% remotely. Book a free intro call and let's build your plan together.